{"id":1029,"date":"2019-03-02T10:44:24","date_gmt":"2019-03-02T16:44:24","guid":{"rendered":"https:\/\/emmittsmithgranfondo.com\/?page_id=1029"},"modified":"2020-02-12T10:43:36","modified_gmt":"2020-02-12T16:43:36","slug":"blog","status":"publish","type":"page","link":"https:\/\/emmittsmithgranfondo.com\/blog","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1029\" class=\"elementor elementor-1029\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bffb283 py-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bffb283\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-128ae56\" data-id=\"128ae56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9bc3dc elementor-widget elementor-widget-heading\" data-id=\"a9bc3dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0405c elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"7c0405c\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1132 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/emmittsmithgranfondo.com\/5-best-cycling-stretches-to-do-after-a-long-ride\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/5-best-cycling-stretches-to-do-after-a-long-ride-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1135\" alt=\"5 Best Cycling Stretches to Do After a Long Ride\" srcset=\"https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/5-best-cycling-stretches-to-do-after-a-long-ride-300x169.jpg 300w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/5-best-cycling-stretches-to-do-after-a-long-ride-768x432.jpg 768w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/5-best-cycling-stretches-to-do-after-a-long-ride-1024x576.jpg 1024w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/5-best-cycling-stretches-to-do-after-a-long-ride-1080x608.jpg 1080w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/5-best-cycling-stretches-to-do-after-a-long-ride.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/emmittsmithgranfondo.com\/5-best-cycling-stretches-to-do-after-a-long-ride\" >\n\t\t\t\t5 Best Cycling Stretches to Do After a Long Ride\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>5 Best Cycling Stretches to Do After a Long Ride\u00a0 Ever headed out for a long-distance cycling session only to find yourself sore and cramped<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/emmittsmithgranfondo.com\/5-best-cycling-stretches-to-do-after-a-long-ride\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1123 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/emmittsmithgranfondo.com\/how-to-stream-pro-cycling-events-in-the-united-states\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/nbc-sports-gold-cycling-pass-schedule-300x296.jpg\" class=\"attachment-medium size-medium wp-image-1129\" alt=\"NBC Sports Gold - Cycling Pass Schedule\" srcset=\"https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/nbc-sports-gold-cycling-pass-schedule-300x296.jpg 300w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/nbc-sports-gold-cycling-pass-schedule-768x758.jpg 768w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/nbc-sports-gold-cycling-pass-schedule-1024x1011.jpg 1024w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/nbc-sports-gold-cycling-pass-schedule-1080x1066.jpg 1080w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/nbc-sports-gold-cycling-pass-schedule.jpg 1140w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/emmittsmithgranfondo.com\/how-to-stream-pro-cycling-events-in-the-united-states\" >\n\t\t\t\tHow to Stream Pro Cycling Events in the United States\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to Stream Pro Cycling Events in the United States It\u2019s about that time again to get together with your fellow cycling enthusiasts for the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/emmittsmithgranfondo.com\/how-to-stream-pro-cycling-events-in-the-united-states\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1109 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/emmittsmithgranfondo.com\/top-5-best-road-bikes-for-every-budget\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"185\" src=\"https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/giant-contend-3-road-bike-300x185.jpg\" class=\"attachment-medium size-medium wp-image-1112\" alt=\"Giant Content 3 Road Bike\" srcset=\"https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/giant-contend-3-road-bike-300x185.jpg 300w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/giant-contend-3-road-bike-768x473.jpg 768w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/giant-contend-3-road-bike-1024x631.jpg 1024w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/giant-contend-3-road-bike.jpg 1055w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/emmittsmithgranfondo.com\/top-5-best-road-bikes-for-every-budget\" >\n\t\t\t\tTop 5 Best Road Bikes of 2019 for Every Budget\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Top 5 Best Road Bikes of 2019 for Every Budget The 2019 cycling season is in full swing and the pros are showing off the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/emmittsmithgranfondo.com\/top-5-best-road-bikes-for-every-budget\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1091 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/emmittsmithgranfondo.com\/best-tech-gear-for-cycling\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"300\" src=\"https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/lumos-smart-bike-helmet-295x300.jpg\" class=\"attachment-medium size-medium wp-image-1093\" alt=\"Lumos Smart Bike Helmet\" srcset=\"https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/lumos-smart-bike-helmet-295x300.jpg 295w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/lumos-smart-bike-helmet-768x781.jpg 768w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/lumos-smart-bike-helmet.jpg 800w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/emmittsmithgranfondo.com\/best-tech-gear-for-cycling\" >\n\t\t\t\tBest Tech Gear for Cycling 2019\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Best Tech Gear for Cycling 2019 With smart bikes predicted as the cycling trend of the future, it\u2019s no wonder there are so many cool<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/emmittsmithgranfondo.com\/best-tech-gear-for-cycling\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1087 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/emmittsmithgranfondo.com\/10-best-websites-for-cycling-news-updates\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/cycling-news-logo-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1088\" alt=\"CyclingNews.com Logo\" srcset=\"https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/cycling-news-logo-300x300.jpg 300w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/cycling-news-logo-150x150.jpg 150w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/cycling-news-logo-768x768.jpg 768w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/cycling-news-logo.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/emmittsmithgranfondo.com\/10-best-websites-for-cycling-news-updates\" >\n\t\t\t\t10 Best Websites for Cycling News &#038; Updates\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>10 Best Websites for Cycling News &amp; Updates The Tour de France is coming up and you can\u2019t wait to keep up with all the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/emmittsmithgranfondo.com\/10-best-websites-for-cycling-news-updates\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1075 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/emmittsmithgranfondo.com\/the-top-5-health-benefits-of-cycling\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/the-top-5-benefits-of-cycling-e1581800463141-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1077\" alt=\"The Top 5 Health Benefits of Cycling\" srcset=\"https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/the-top-5-benefits-of-cycling-e1581800463141-300x200.jpg 300w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/the-top-5-benefits-of-cycling-e1581800463141-768x512.jpg 768w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/the-top-5-benefits-of-cycling-e1581800463141-1024x683.jpg 1024w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/the-top-5-benefits-of-cycling-e1581800463141-1536x1025.jpg 1536w, https:\/\/emmittsmithgranfondo.com\/wp-content\/uploads\/the-top-5-benefits-of-cycling-e1581800463141-2048x1366.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/emmittsmithgranfondo.com\/the-top-5-health-benefits-of-cycling\" >\n\t\t\t\tThe Top 5 Health Benefits of Cycling\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Top 5 Health Benefits of Cycling Going for a bike ride isn\u2019t just for kids anymore these days. More and more adults are dusting<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/emmittsmithgranfondo.com\/the-top-5-health-benefits-of-cycling\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/emmittsmithgranfondo.com\/wp-json\/wp\/v2\/pages\/1029\/page\/2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/emmittsmithgranfondo.com\/wp-json\/wp\/v2\/pages\/1029\/page\/2\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/emmittsmithgranfondo.com\/wp-json\/wp\/v2\/pages\/1029\/page\/2\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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